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The Best Supplements: A Guide For Women

Working out can be fun and rewarding. It can also be frustrating. Putting in hours of hard work, just to see limited results. You don’t know why you aren’t progressing; you just aren’t. Sometimes you need that little extra help to maximise your progress. Help can come in the form of supplements. Supplements can give you that extra boost and help with your diet. For a lot of women, it can be confusing to know what supplements you should take. That’s why I’m here to help you. This list presents some of the best supplements for women to take.

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Warning! Stay Clear Of Steroids

Before I jump straight into this list, I’m going to give a warning. Do not, I repeat, do not, look for anabolic steroids. Anabolic steroids are diverse and, as well as being illegal, can harm your body. If you’re a woman who’s maybe looking to add on muscle, then don’t turn to steroids. There are also different steroids for fat loss and other things. Stay clear of any and all steroids. Steroids are a drug and can easily become addictive. If you, or someone you know, suffer from steroid addiction you must seek help. Women’s drug treatment centres can help you overcome your steroid addiction. The best way to recover from a steroid addiction is to not use steroids in the first place. Don’t be tempted, stick to legal supplements!

Protein Powder

Most women think that protein shakes are just for men. Don’t be fooled ladies, they’re for everyone! Protein is necessary to help our muscles grow and recover. Protein shakes are a great way to supplement protein. We do get protein through certain foods but sometimes it’s not enough. A protein shake can contain anywhere between 20-50g of protein, which is about the same as eating two chicken breast fillets.


Branch chain amino acids are one of the best supplements out there. They have many uses, but primarily aid in the recovery process. Recovery is key to any exercise plan. If you wake up sore, the day after exercising, chances are you need to make changes to your recovery methods. Not only is it painful, but being sore can stop you working to your full potential. BCAA's can also give you a little energy boost when taken before a workout.


You need to have a high iron count in your body. The key function of iron is to carry oxygen throughout our body. Low iron levels can lead to anemia, which leads to increased fatigue. As iron is carried in our blood, low levels can be common for some women. This is due to the blood loss during periods. By supplementing iron, you can increase your iron levels and reduce the chances of quick fatigue.

Fish Oil

Fish oil is one of those supplements that’s great for everyone. It can do wonders for your body and keep you fit and healthy. In addition, it’s also proved to have fat-burning attributes. Taking this, along with exercising properly, can help you lose some of that stubborn fat.

The world of supplements is vast and can be confusing. Especially for women, partly down to the way the supplement industry is marketed. A lot of the time, supplements are marketed for men. Purely because that’s the peak audience. So some women are lead to believe that supplements are only for men. Which isn’t the case. Supplements can help you improve your workouts and see results. If you’re starting from square one, then supplements aren’t the first thing you need to look to. Make sure you have a workout guide so you know exactly what you’re doing, before you start exercising for the first time. This will provide the perfect platform in which to start your fitness journey.

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