How To Drop Years Off Your Look Without Surgery or Chemicals

Sometimes, as we get older, we can get down about the effects it has, especially with our looks. Even if you’re not particularly vain, it can be depressing to look in the mirror and see all those wrinkles and grey hairs creeping up on you. Where have all the years gone? Most of us still feel young on the inside, even if the exterior may not be in the first flush of youth!

So it doesn’t come as any sort of surprise at all that the skincare industry is worth billions globally every single year. Guess what? It shows no signs of slowing down, either. We’re all so desperate to hang onto our youthful good looks that we’ll buy almost anything to try and achieve that. But, let's face it, there’s no substantial evidence that these creams and potions are the miracle cures they claim to be. Sure, they can make some difference, but at what cost? They’re all chock-full of so many chemicals; you don’t really know just exactly what you are putting on your face. And who knows what effects it could be having? Then there's the cost. These serums and moisturisers tend to be on the expensive side. So how can you keep looking good naturally?

Water

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The first tip is definitely easy as it is something you do every day. But I bet you’re not doing enough of it! Yup, that’s right, we’re talking about drinking water. We lose water all day every day through our bodily functions, and not just going to the toilet! Our bodies are made up of 60% water, so it is crucial you stay hydrated. It’s also going to help flush out toxins, so making sure you drink enough off of the clear stuff will keep your complexion clear.

Diet

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You know the saying “You are what you eat?” Well, it’s true. If you want to look good on the outside, then you have to remember it all starts from within. Think foods rich in essential fatty acids. Nuts and seeds are nutritional powerhouses that will keep your skin supple and soft. Avocados are full of essential fats and eating just half of one a day could make a tremendous difference to what you see in the looking glass!

Supplements

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Mother Nature left plenty of stuff for us than can help combat ageing. Modern technology means we can take remedies from far flung places in the form of supplement. As we get older, our bodies slow up producing essential things like collagen that we need to stay looking young. A hack to beat this downward spiral is to trick your body into thinking it’s younger. You can find a peptide supplement which mimics Human Growth Hormone for sale online. Many fashionistas in the know have started factoring this into their beauty routine to keep looking fresh, for longer!

Exercise

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Exercise helps boost the blood flow, so it’s perfect for helping get all those nutrients from your blood to the surface of your skin. When you’re pumping in full flow, live skin cells that lie deep in the epidermis are pushed up to make your skin look younger. Not only will you feel fitter and leaner - you could drop years off your age too. What’s not to love about that?

What’s your favourite tip for looking younger, naturally?