Home > Articles > Diet and Fitness

Getting in Shape for your Wedding

The biggest day of your life is fast approaching and you want to look your very best, so the onslaught of diet and exercise begins in a frantic bid to be the perfectly beautiful blushing bride that is the envy of women and the true star of the show. The desire to fit into a spectacular Lazaro wedding dresses causes many women to undertake an intense weight loss and toning regime, in order to make them feel truly happy once their wedding day is upon them. It is understandable that a bride will want to look her very best on her big day, but there are some that work too hard and put too much pressure on themselves to look perfect, which often leads to exhaustion, with brides burning out from doing too much. The exercise and diet needs to be gradual, healthy and safe to ensure that results are achieved in the best possible way without having to make sacrifices elsewhere, most importantly sacrificing a future brides sanity.

Exercise Classes

Leisure centres will hold regular exercise classes to help you fulfil your goal, whether it is to lose wait or tone up. There are ranges of classes that can be inviting and interesting and this will encourage your motivation and dedication.

Bridal Boot Camps

For those that are incredibly serious about getting their bodies in shape and fast, boot camps are the best solution. They are intensive workouts that will see results quicker than any other regime.

Calorie Control

Make sure you reduce the amount of calories you are having each day to ensure that when you are working out, you are burning fat as opposed to simply the calories.

Lose Inches and Tone

Often, people need to tone their bodies rather than lose weight. Exercises can be designed to tone the body and work on muscles to give a sleeker and more defined look.

Deadlines

Obviously your end date is your wedding, but you need to have regular goals and deadlines to give you something to constantly work towards. For instance, three months before the wedding I want to have lost 2 stone.

Intense weight loss needs to be started as soon as possible as no matter what you do, you will not see spectacular results overnight. You need to get your body used to the increased amount of exercise and the strict food diet; the weight will start to shift, but it often happens gradually for most people.

There is a great deal of pressure on women to look their best on their wedding day, the pictures will stay with them for the rest of their lives and this is often the main reason why so many brides embark on a strict regime. The perfect dress can make the day for many women and the hard work that needs to be done in the meantime will be more than worth it when they walk down the aisle in the dress of their dreams.

comments powered by Disqus