by Paul Cris

Vitamin C is a water-soluble vitamin and it is required daily by our body. Lemon, orange etc are the best sources of Vitamin C. Vitamin C helps your skin glow and look beautiful and it is not just due to the creams and lotions you apply.

Orange is a great source of Vitamin C and it is recommended for daily intake to keep the skin healthy. Vitamin C also protects the skin from ultraviolet rays. Vitamin C also acts as an anti-aging agent and makes the skin wrinkle free. At least 200 mg of Vitamin C is required daily by our body and consuming one orange would help you meet your daily needs of Vitamin C.

It is good to take an orange than have a glass of orange juice. Vitamin C also helps in healing wounds and making the skin look good and beautiful. Dull looking skin requires Vitamin C for nourishment. It also helps if you have bleeding gums. Vitamin C is an antioxidant and helps the skin. Vitamin C also helps in to slowing down the degeneration of skin and organs in our body.

Instead of taking Vitamin C pills, it is advised to take fruits and vegetables containing natural vitamins. Fruits have more natural vitamins and fibers than vitamin pills.

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